FTP (file transfer protocol)

FileZilla
FileZilla is a fast and reliable FTP client and server with lots of useful features and an intuitive interface. For more information and download go here.

CoffeeCup Free FTP
CoffeeCup Free FTP is a fast no frills FTP program that makes it easy to drag and drop files to and from your Website. It supports multiple server profiles, resumes broken uploads and downloads, and can transfer files in binary, ASCII, or auto-mode. Free FTP works with any server and is so easy to setup. Just enter your username and password and click "Connect&quot. Free FTP remembers your server info so connecting to your site again is a snap.
The CoffeeCup FREE FTP (file transfer protocol) is an easy-to-use, simplified, and best of all it's a FREE program !! It uploads, it downloads, it keeps all your FTP Servers settings in one place. Make CoffeeCup FREE FTP your choice for a no-cost, highly effective tool to compliment your webmaster suite.
To download go here.